SMALL GROUP TRAINING

Our small group training program will provide you with expert coaching, fun training partners, and the most effective fitness methods driven by sports science, but made for you. These 60-minute coaching sessions will help you feel better, get more athletic, and achieve your goals.

OUR group TRAINING PROGRAM OFFERS

Expert Coaches

Our Coaches are highly trained, educated, and professional. They know how to keep you safe while helping you reach your goals.

LONGEVITY

We care about your safety and your ability to move well for the next 50 years, not just this training cycle. Our program is designed to make you more injury-resistant and increase your longevity. We help improve your strength, agility, mobility, and performance in smart and progressive ways so that you stay in the game.

TEAM

Group training provides you with an instant team of training partners to hold you accountable and cheer you on when the going gets tough and the PRs happen.

Results

Our programs are proven to help the best athletes in the world perform at the highest levels. We take that same knowledge and expert coaching and give you a program that’s geared for your life and health. Our workouts are safe and effective yet challenging, and will give you the results you want (results you may not even believe yet are possible).

let's talk!

Chat with a coach about how A3 Health, Fitness & Performance can help you achieve your goals.