class schedule

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Strength & Performance

Our flagship program coaches you through a 60-min session where you increase strength, cardio endurance, agility, coordination, balance, movement patterns, and overall athleticism.

Power Hour

Get coached through a 60-min session in the A3 Studio with a focus on functional fitness to build strength, endurance, mobility, and coordination with lower impact movements.

High Performance

High Performance sessions provide semi-private personal training with training partners to keep you motivated. Your Coach will develop a comprehensive program specific to your goals that will get you results faster.

Personal Training

Work 1-on-1 with a professional coach for a fully individualized program.

Injury Rehab

Work 1-on-1 with a professional coach for prehab, post-clinical rehabilitation, injury-prevention and/or injury recovery.


1-on-1 and Group Nutrition Coaching Services provided by our Certified Nutrition & Performance Coaches will help you make healthy and sustainable changes.


day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


We offer total health and fitness solutions to increase your performance in your personal and professional life. If you’re interested in learning more about our rates and our process to ensure your success, click the button.

let's talk!

Chat with a coach about how A3 Health, Fitness & Performance can help you achieve your goals.